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Product image for ADHD Unwind: Real Strategies to Relax a Busy Brain

ADHD Unwind: Real Strategies to Relax a Busy Brain

Relaxation doesn’t come naturally to an ADHD brain — but it is possible. This course dives into why slowing down can feel difficult, and offers realistic tools to help you decompress, regulate your nervous system, and transition out of “go mode.” Learn ADHD-friendly rest practices, body-based calming techniques, sensory soothing options, and simple lifestyle adjustments that support true downtime without guilt or overwhelm.

Course•By Jenna Jones

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Product image for Adult Autism and/or ADHD Diagnosis. What’s Next?

Adult Autism and/or ADHD Diagnosis. What’s Next?

This is a step by step guide to exploring your neuro-divegence. Senior psychologist, Jenna Jones takes you step by step through all the things you need to know now and skills you can develop now you have a diagnosis. Sections include: -Introduction -Enhancing Your Life -Mindfulness and Wellbeing -Building Relationships -Taking Care of Yourself -Final Thoughts and Reflections -Advocacy and Community Engagement -Conclusion and Next Steps Please note this course is strictly educational and does not constitute a client- therapist relationship. All sales are final and no refunds are provided.

Course•By Jenna Jones

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Product image for Advances in Adult Autism and ADHD Diagnostic Assessment: Integrating the Latest Research and Clinical Practice

Advances in Adult Autism and ADHD Diagnostic Assessment: Integrating the Latest Research and Clinical Practice

This course explores the cutting-edge developments in the assessment of Autism and ADHD in adults, bridging current research with real-world clinical application. Designed for clinicians, psychologists, and allied health professionals, it examines evolving diagnostic frameworks, emerging assessment tools, and the nuanced interplay between neurodivergent presentations in adulthood. Participants will gain insight into evidence-based evaluation methods, differential diagnosis considerations, and the practical implications of recent studies on functional outcomes and therapeutic planning. By the end of this course, learners will be equipped with a deeper understanding of how to apply contemporary diagnostic principles to enhance accuracy, empathy, and effectiveness in adult neurodiversity assessment.

Course•By Jenna Jones

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Product image for Autism and/or ADHD in Women.

Autism and/or ADHD in Women.

This course provides easy to understand information about autism and/or ADHD in women. Please note all sales are final. No refunds are available. This course is educational in nature and does not constitute a client-therapist relationship.

Course•By Jenna Jones

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Product image for Neurodivergence and Bullying: Understanding, Coping, and Thriving

Neurodivergence and Bullying: Understanding, Coping, and Thriving

Bullying can leave deep marks, especially for those of us who are neurodivergent. In this course, we’ll gently explore how bullying shows up, why it happens, and the unique ways it can affect our lives. Together, we’ll look at practical strategies for coping, building resilience, and finding the right support. My hope is that as you move through these lessons, you’ll feel understood, less alone, and more equipped to protect your wellbeing.

Course•By Jenna Jones

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Product image for Neurodivergence and Burnout: Understanding, Preventing, and Healing

Neurodivergence and Burnout: Understanding, Preventing, and Healing

This course explores the unique relationship between neurodivergence and burnout—why it happens, how it shows up differently, and what genuine recovery can look like. Designed for neurodivergent individuals and those who support them, the course unpacks the hidden emotional, sensory, and cognitive load that often leads to exhaustion and shutdown. Participants will learn how to identify early signs of burnout, develop sustainable coping strategies, and create environments that honour neurodiverse needs. Through practical tools, reflective exercises, and compassionate guidance, this course empowers you to move from survival toward balance, energy, and self-trust.

Course•By Jenna Jones

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Product image for Neurodivergence and Evolution: Rethinking Human Diversity Through Time

Neurodivergence and Evolution: Rethinking Human Diversity Through Time

This course explores neurodivergence through an evolutionary lens. Drawing on genetics, anthropology, psychology, and neurodiversity studies, we examine how traits often labeled as “deficits” may instead reflect long-standing human adaptations. By tracing both the science and the lived reality, learners will uncover new ways to understand themselves, their communities, and the role of diversity in our species’ story.

Course•By Jenna Jones

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Product image for Neurodivergence & Animals: Connection, Comfort, and Companionship

Neurodivergence & Animals: Connection, Comfort, and Companionship

Animals often provide a form of connection that feels safe, non-judgmental, and deeply regulating for neurodivergent individuals. From pets to therapeutic programs, these relationships can reduce stress, ease sensory overload, and enhance emotional resilience. This course examines the powerful bond between neurodivergent people and animals, the science behind animal-assisted support, and practical ways to nurture these connections. Learners will explore how animals can serve as companions, co-regulators, and bridges to wider social worlds.

Course•By Jenna Jones

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Product image for Neurodivergence & Christmas: Navigating the Season With Ease

Neurodivergence & Christmas: Navigating the Season With Ease

Discover practical, compassionate guidance for moving through the holiday season as a neurodivergent person. This course explores sensory stressors, social fatigue, family dynamics, routines, boundaries, and emotional regulation during Christmas. You’ll learn supportive strategies to protect your energy, create a calmer holiday rhythm, and approach the season in ways that feel authentic, sustainable, and genuinely enjoyable.

Course•By Jenna Jones

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Product image for Neurodivergence & Craft: Creative Paths to Regulation, Identity & Joy

Neurodivergence & Craft: Creative Paths to Regulation, Identity & Joy

Discover how craft can become a powerful ally in your neurodivergent life. This course weaves together neurodiversity-affirming approaches with hands-on creative exploration, helping you understand how making can support emotional regulation, sensory needs, focus, and self-expression. You’ll learn to use craft as a tool for nervous system regulation, build awareness of your sensory and creative preferences, and explore strategies for nurturing flow, confidence, and meaning through making. Whether you knit, sculpt, weave, paint or choose your own creative path, we’ll meet you where you are and help you shape craft practices that honor your brain, body and experience.

Course•By Jenna Jones

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Product image for Neurodivergence & Domestic Abuse: Understanding and Supporting Survivors

Neurodivergence & Domestic Abuse: Understanding and Supporting Survivors

Domestic abuse can affect anyone, but for neurodivergent individuals—those with ADHD, autism, or other neurodiverse profiles—the risks, experiences, and barriers to support are often unique. This course explores the critical intersection of neurodivergence and domestic violence, offering evidence-based insights and practical strategies for survivors, carers, and professionals. Through a trauma-informed and neuro-affirming lens, you’ll gain the knowledge and tools needed to better understand the dynamics at play, support recovery, and foster environments where neurodivergent individuals can feel safe, seen, and empowered.

Course•By Jenna Jones

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Product image for Neurodivergence & Ethics: Justice Sensitivity, Morality, and Values

Neurodivergence & Ethics: Justice Sensitivity, Morality, and Values

Many neurodivergent people experience ethics and morality with unusual intensity and clarity. This course explores how traits such as justice sensitivity, pattern recognition, black-and-white thinking, and deep empathy can shape a neurodivergent person’s ethical framework. We’ll discuss why some neurodivergent individuals feel strongly about fairness, rules, harm reduction, and social responsibility—and why ethical violations can feel especially distressing. The course also explores how these differences can lead to both strengths (integrity, principled thinking, advocacy) and challenges (moral burnout, conflict with others, or difficulty navigating gray areas). Through a neuro-affirming lens, this course helps neurodivergent individuals better understand their relationship with ethics, values, and moral reasoning, while offering tools for navigating a world that often operates with very different moral priorities.

Course•By Jenna Jones

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Product image for Neurodivergence & Genetic Vulnerability: Understanding Risk, Resilience & Support

Neurodivergence & Genetic Vulnerability: Understanding Risk, Resilience & Support

This course explores genetic vulnerability through a neurodiversity-affirming lens. We’ll unpack what genetic vulnerability really means, how it intersects with neurodivergence, and why risk is not destiny. You’ll gain a clear understanding of gene–environment interaction, stress sensitivity, and protective factors that support wellbeing across the lifespan. The course focuses on reducing fear and stigma, strengthening self-understanding, and identifying practical supports that build resilience. Designed for neurodivergent individuals, families, and professionals, this course emphasizes compassion, informed choice, and empowerment — helping you move from worry to clarity and from vulnerability to support-focused care.

Course•By Jenna Jones

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Product image for Neurodivergence & Hygiene: Sensory Needs, Routines & Compassionate Care

Neurodivergence & Hygiene: Sensory Needs, Routines & Compassionate Care

Hygiene can be complex for neurodivergent people, shaped by sensory sensitivities, executive functioning, demand avoidance, trauma, and burnout. This course explores hygiene through a neurodiversity-affirming, shame-free lens. You’ll learn why traditional hygiene expectations often don’t work, how sensory and cognitive factors influence daily care, and how to build flexible, sustainable routines that respect your nervous system and capacity. The course focuses on practical strategies, accommodations, and reframing “struggle” as information — not failure. Designed for neurodivergent individuals, families, and professionals, this course supports autonomy, dignity, and realistic self-care that works in real life.

Course•By Jenna Jones

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Product image for Neurodivergence & Learning Difficulties: Understanding How Neurodivergent Brains Learn

Neurodivergence & Learning Difficulties: Understanding How Neurodivergent Brains Learn

Many neurodivergent people grow up being told they have “learning difficulties,” but those challenges are often rooted in differences in how their brains process information. This course explores the relationship between neurodivergence and learning, including how attention, processing speed, working memory, sensory input, and executive functioning can impact academic experiences. We’ll discuss common profiles seen in autism, ADHD, dyslexia, dyscalculia, and other neurodivergent conditions, and how traditional education systems often fail to support these learning styles. The course also reframes learning differences through a neuro-affirming lens—highlighting strengths such as deep focus, pattern recognition, creativity, and alternative problem-solving. The goal is to help neurodivergent learners better understand their cognitive styles and build strategies that support learning in ways that work with their brains, not against them.

Course•By Jenna Jones

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Product image for Neurodivergence & Loneliness: Building Connection in a Disconnected World

Neurodivergence & Loneliness: Building Connection in a Disconnected World

Many neurodivergent people live with a deep sense of isolation, even when surrounded by others. Differences in communication, sensory processing, and social rhythms can make genuine connection harder to find—and loneliness can take a toll on mental health. This course explores the unique relationship between neurodivergence and loneliness, offering both understanding and strategies for cultivating meaningful relationships. Participants will learn about the barriers that sustain isolation, the role of masking and burnout, and practical ways to foster connection in neuro-affirming ways.

Course•By Jenna Jones

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Product image for Neurodivergence & Perimenopause: Understanding the Overlap

Neurodivergence & Perimenopause: Understanding the Overlap

Perimenopause brings hormonal changes that can amplify the challenges of neurodivergence. Shifts in mood, cognition, and sensory processing may feel overwhelming, especially for those already managing ADHD, autism, or related profiles. This course explores how perimenopause and neurodivergence intersect, and why the experience can be misunderstood or misdiagnosed. Grounded in evidence and clinical insight, the course equips learners with tools to recognize patterns, advocate for care, and support wellbeing through this stage of life.

Course•By Jenna Jones

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Product image for Neurodivergence & PMDD: Understanding the Cycle, Supporting the Brain

Neurodivergence & PMDD: Understanding the Cycle, Supporting the Brain

This course unpacks the unique interaction between neurodivergence and PMDD. You’ll learn how hormonal shifts can amplify executive dysfunction, emotional intensity, sensory sensitivity, and burnout. Jenna guides you through evidence-informed strategies for tracking symptoms, preparing for high-impact weeks, communicating needs, and developing personalised supports that reduce distress and strengthen resilience throughout your cycle.

Course•By Jenna Jones

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Product image for Neurodivergence & Social Anxiety: Navigating the Social World

Neurodivergence & Social Anxiety: Navigating the Social World

For neurodivergent individuals, social anxiety often shows up differently than in the general population. It can be rooted not just in fear of judgment, but also in past experiences of exclusion, misunderstanding, or sensory overwhelm. This course unpacks the intersection of social anxiety and neurodivergence, highlighting the lived realities behind avoidance, shutdowns, and overthinking. With a focus on compassion and practicality, learners will gain insights into coping strategies, regulation tools, and approaches that support self-confidence and authentic interaction.

Course•By Jenna Jones

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Product image for Neurodivergence & Transport: Navigating Travel, Sensory Load & Daily Movement

Neurodivergence & Transport: Navigating Travel, Sensory Load & Daily Movement

Transport can be one of the most challenging parts of daily life for neurodivergent people. This course explores how neurodivergence intersects with travel, commuting, and movement through the world — from sensory overload and anxiety to planning fatigue, unpredictability, and burnout. You’ll learn to understand your unique transport profile, identify sensory and cognitive stressors, and develop supportive strategies for different modes of transport. We’ll cover preparation, regulation tools, recovery after travel, self-advocacy, and flexible alternatives that respect your needs and capacity. This course is designed to validate lived experience while offering practical, compassionate approaches to make transport safer, more manageable, and more empowering.

Course•By Jenna Jones

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Product image for Supporting a Neurodivergent Loved One: Practical Tools for Understanding, Connection, and Growth

Supporting a Neurodivergent Loved One: Practical Tools for Understanding, Connection, and Growth

This course is designed for parents, partners, and friends who want to better understand and support the neurodivergent people in their lives. You’ll learn how to recognise different forms of neurodivergence, communicate effectively, and respond to sensory and emotional needs with empathy. We’ll cover common challenges—like burnout, masking, and overwhelm—and explore ways to nurture wellbeing and genuine connection. Through practical strategies and real-world examples, you’ll gain confidence in creating supportive environments that honour individuality, reduce stress, and strengthen relationships.

Course•By Jenna Jones

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