Neurodiverse School

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ADHD Unwind: Real Strategies to Relax a Busy Brain

Relaxation doesn’t come naturally to an ADHD brain — but it is possible. This course dives into why slowing down can feel difficult, and offers realistic tools to help you decompress, regulate your nervous system, and transition out of “go mode.” Learn ADHD-friendly rest practices, body-based calming techniques, sensory soothing options, and simple lifestyle adjustments that support true downtime without guilt or overwhelm.

CourseBy Jenna Jones

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Adult Autism and/or ADHD Diagnosis. What’s Next?

This is a step by step guide to exploring your neuro-divegence. Senior psychologist, Jenna Jones takes you step by step through all the things you need to know now and skills you can develop now you have a diagnosis. Sections include: -Introduction -Enhancing Your Life -Mindfulness and Wellbeing -Building Relationships -Taking Care of Yourself -Final Thoughts and Reflections -Advocacy and Community Engagement -Conclusion and Next Steps Please note this course is strictly educational and does not constitute a client- therapist relationship. All sales are final and no refunds are provided.

CourseBy Jenna Jones

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Advances in Adult Autism and ADHD Diagnostic Assessment: Integrating the Latest Research and Clinical Practice

This course explores the cutting-edge developments in the assessment of Autism and ADHD in adults, bridging current research with real-world clinical application. Designed for clinicians, psychologists, and allied health professionals, it examines evolving diagnostic frameworks, emerging assessment tools, and the nuanced interplay between neurodivergent presentations in adulthood. Participants will gain insight into evidence-based evaluation methods, differential diagnosis considerations, and the practical implications of recent studies on functional outcomes and therapeutic planning. By the end of this course, learners will be equipped with a deeper understanding of how to apply contemporary diagnostic principles to enhance accuracy, empathy, and effectiveness in adult neurodiversity assessment.

CourseBy Jenna Jones

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Autism and/or ADHD in Women.

This course provides easy to understand information about autism and/or ADHD in women. Please note all sales are final. No refunds are available. This course is educational in nature and does not constitute a client-therapist relationship.

CourseBy Jenna Jones

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Neurodivergence & Animals: Connection, Comfort, and Companionship

Animals often provide a form of connection that feels safe, non-judgmental, and deeply regulating for neurodivergent individuals. From pets to therapeutic programs, these relationships can reduce stress, ease sensory overload, and enhance emotional resilience. This course examines the powerful bond between neurodivergent people and animals, the science behind animal-assisted support, and practical ways to nurture these connections. Learners will explore how animals can serve as companions, co-regulators, and bridges to wider social worlds.

CourseBy Jenna Jones

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Neurodivergence & Christmas: Navigating the Season With Ease

Discover practical, compassionate guidance for moving through the holiday season as a neurodivergent person. This course explores sensory stressors, social fatigue, family dynamics, routines, boundaries, and emotional regulation during Christmas. You’ll learn supportive strategies to protect your energy, create a calmer holiday rhythm, and approach the season in ways that feel authentic, sustainable, and genuinely enjoyable.

CourseBy Jenna Jones

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Neurodivergence & Domestic Abuse: Understanding and Supporting Survivors

Domestic abuse can affect anyone, but for neurodivergent individuals—those with ADHD, autism, or other neurodiverse profiles—the risks, experiences, and barriers to support are often unique. This course explores the critical intersection of neurodivergence and domestic violence, offering evidence-based insights and practical strategies for survivors, carers, and professionals. Through a trauma-informed and neuro-affirming lens, you’ll gain the knowledge and tools needed to better understand the dynamics at play, support recovery, and foster environments where neurodivergent individuals can feel safe, seen, and empowered.

CourseBy Jenna Jones

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Neurodivergence & Loneliness: Building Connection in a Disconnected World

Many neurodivergent people live with a deep sense of isolation, even when surrounded by others. Differences in communication, sensory processing, and social rhythms can make genuine connection harder to find—and loneliness can take a toll on mental health. This course explores the unique relationship between neurodivergence and loneliness, offering both understanding and strategies for cultivating meaningful relationships. Participants will learn about the barriers that sustain isolation, the role of masking and burnout, and practical ways to foster connection in neuro-affirming ways.

CourseBy Jenna Jones

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Neurodivergence & Perimenopause: Understanding the Overlap

Perimenopause brings hormonal changes that can amplify the challenges of neurodivergence. Shifts in mood, cognition, and sensory processing may feel overwhelming, especially for those already managing ADHD, autism, or related profiles. This course explores how perimenopause and neurodivergence intersect, and why the experience can be misunderstood or misdiagnosed. Grounded in evidence and clinical insight, the course equips learners with tools to recognize patterns, advocate for care, and support wellbeing through this stage of life.

CourseBy Jenna Jones

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Neurodivergence & Social Anxiety: Navigating the Social World

For neurodivergent individuals, social anxiety often shows up differently than in the general population. It can be rooted not just in fear of judgment, but also in past experiences of exclusion, misunderstanding, or sensory overwhelm. This course unpacks the intersection of social anxiety and neurodivergence, highlighting the lived realities behind avoidance, shutdowns, and overthinking. With a focus on compassion and practicality, learners will gain insights into coping strategies, regulation tools, and approaches that support self-confidence and authentic interaction.

CourseBy Jenna Jones

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Neurodivergence and Bullying: Understanding, Coping, and Thriving

Bullying can leave deep marks, especially for those of us who are neurodivergent. In this course, we’ll gently explore how bullying shows up, why it happens, and the unique ways it can affect our lives. Together, we’ll look at practical strategies for coping, building resilience, and finding the right support. My hope is that as you move through these lessons, you’ll feel understood, less alone, and more equipped to protect your wellbeing.

CourseBy Jenna Jones

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Neurodivergence and Burnout: Understanding, Preventing, and Healing

This course explores the unique relationship between neurodivergence and burnout—why it happens, how it shows up differently, and what genuine recovery can look like. Designed for neurodivergent individuals and those who support them, the course unpacks the hidden emotional, sensory, and cognitive load that often leads to exhaustion and shutdown. Participants will learn how to identify early signs of burnout, develop sustainable coping strategies, and create environments that honour neurodiverse needs. Through practical tools, reflective exercises, and compassionate guidance, this course empowers you to move from survival toward balance, energy, and self-trust.

CourseBy Jenna Jones

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Neurodivergence and Evolution: Rethinking Human Diversity Through Time

This course explores neurodivergence through an evolutionary lens. Drawing on genetics, anthropology, psychology, and neurodiversity studies, we examine how traits often labeled as “deficits” may instead reflect long-standing human adaptations. By tracing both the science and the lived reality, learners will uncover new ways to understand themselves, their communities, and the role of diversity in our species’ story.

CourseBy Jenna Jones

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Supporting a Neurodivergent Loved One: Practical Tools for Understanding, Connection, and Growth

This course is designed for parents, partners, and friends who want to better understand and support the neurodivergent people in their lives. You’ll learn how to recognise different forms of neurodivergence, communicate effectively, and respond to sensory and emotional needs with empathy. We’ll cover common challenges—like burnout, masking, and overwhelm—and explore ways to nurture wellbeing and genuine connection. Through practical strategies and real-world examples, you’ll gain confidence in creating supportive environments that honour individuality, reduce stress, and strengthen relationships.

CourseBy Jenna Jones

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