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Adult Autism and/or ADHD Diagnosis. What’s Next?
Introduction
Welcome
What is Autism and/or ADHD?
Receiving A Diagnosis
Recognising Your Strengths
Enhancing Your Life
Developing Your Sensory Profile
Building Assertive Communication Skills
Engaging in Behavioral Activation
Practicing Distress Tolerance
Mindfulness and Well-being
Cultivating Mindfulness and Gratitude
Living by Your Values and Promoting Justice
Planning and Organizing Your Life
Building Relationships
Surrounding Yourself with Supportive Individuals
Defining Life Meaning and Setting Goals
Nurturing Your Identity
Taking Care of Yourself
Personal Care and Self-expression
Advocating for Yourself
Dealing with Grief and Embracing a New Beginning
Final Thoughts and Reflections
Words of Wisdom
Addressing Specific Considerations for Women with Autism and/or ADHD
Creating a Supportive Environment
Embracing Your Body and Personal Style
Advocacy and Community Engagement
Advocating for Neurodiversity and Inclusivity
Joining Support Groups and Seeking Resources
Conclusion and Next Steps
Wrapping Up and Moving Forward
Dealing with Grief and Embracing a New Beginning
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